Water is essential for the human body. We can go days without food, but without water a human body cannot survive. You must have heard people and ayurvedic doctors tell you to consume hot or warm water. But what is the logic behind it? In this article we’ll try to decode the benefits and try to understand the hype around drinking hot water.
Warm or hot water cleanses and hydrates the digestive tract. In the points mentioned below we’ll be highlighting the benefits of drinking warm water-
Balances Pitta Dosha
One reason is that it is believed to help balance the body's doshas, or biological energies. Excessive heat in your body is usually due to pitta dosha.An unstable pitta dosha can cause various digestive tract problems and affect your metabolism.Warm water can help you stabilize your metabolism thus balancing your pitta dosha.
Enhances Digestion
Warm water helps in making your metabolism faster if you consume it the right way. Ayurveda states that warm water is easier for the body to digest and can help to soften and break down food, making it easier to digest. It also believed that hot water can stimulate the production of digestive enzymes, which can improve digestion and prevent constipation.
Detoxifies the body
Hot water is also said to help detoxify the body. Ayurveda states that drinking hot water can help to flush out toxins that have accumulated in the body, and can also help to stimulate the production of sweat, which is another way that toxins can be eliminated from the body. This is why Ayurveda practitioners often recommend drinking hot water first thing in the morning, as it is believed to help detoxify the body after a night of rest.
Improves Blood Circulation
Additionally, drinking hot water is also said to help improve circulation, which can help to bring oxygen and nutrients to the cells in the body. It is believed that the warmth of the water can help to dilate the blood vessels, which can improve circulation and help to bring oxygen and nutrients to the cells in the body.
Calms the mind
Lastly, drinking hot water is also said to have a calming effect on the mind. It is believed that the warmth of the water can have a soothing effect on the body, which can help to reduce stress and anxiety. This can be particularly beneficial for people who are feeling overwhelmed or stressed out, as it can help to calm the mind and promote a sense of relaxation.
The Right way to consume water
1- Drinking water as soon as you wake up
2- 30 minutes before a meal
3- Before a bath to lower your blood pressure
These are the ways that can make it difficult for your body to digest food properly
1- Consuming water during your meal
2- Consuming water before meal
3- Consuming water immediately after meal
In conclusion, Ayurveda suggests drinking hot water for various reasons, such as helping to balance the body's doshas, improve digestion, detoxify the body, improve circulation and have a calming effect on the mind. It is always better to consult with an Ayurvedic practitioner before incorporating any changes in your diet or lifestyle.