Are you suffering from low vitality issues? 4 tips to overcome it this November.

Are you suffering from low vitality issues? 4 tips to overcome it this November.

Low energy phases are common for all of us. Sometimes you want to leave everything that counts as work and laze around. And that time is very important to help your body rest. But if you are a male whose mental and physical fatigue has lasted for more than two weeks, then it can be alarming. It can result from some underlying health condition and severely affect different areas of your performance.

A slowed vitality, sex drive and energy levels can have multiple underlying reasons. Here we’ll discuss a few tips to help men overcome prolonged fatigue while understanding what’s causing it.

Shift to an Active Lifestyle

Shifting to an active lifestyle goes a long way regarding vitality and energy-related issues. Developing a strength training routine or exercising for at least three days a week can significantly boost your energy levels. Working on your core strength and body posture can also prevent erectile dysfunction.

Following an active lifestyle should be accompanied by the elimination of alcohol, tobacco and obesity, as these can severely affect vitality in men.

 Ashwagandha is your Best Friend

Ongoing stress is the main reason for declining vitality among men. Ashwagandha is a herb believed to have various health benefits, especially when managing stress. It’s known to reduce cortisol levels. Cortisol is a stress hormone.

The Right Diet

If you feel that your vitality levels have reduced, then your diet could be the main reason. A balanced diet is vital for men to maintain vigour, libido and stamina.

Sesa’s male vitality juice is made with potent herbs like Shilajit, Ashwagandha, Jatanmansi, Bhringraj and many others. This 100% Ayurvedic juice is brewed using centuries-old Vedic knowledge to help men tackle issues like decreased energy levels and recurring hair problems. It provides them vitality and virility and fights all their hair worries. It helps prevent hair fall, helps promote hair growth, helps increase energy & stamina, boosts blood flow and purifies the blood.  

Maintain Hormonal Balance

Your vitality depends on the balance of critical hormones like- Testosterone, Cortisol, and DHEA. If these aren’t balanced, then it can severely affect your vitality. Testosterone is the hormone primarily responsible for vitality, sex drive and muscle building in men. Our body drops 1-3% of hormones annually as soon as we reach the age limit of 30. Testosterone is usually a result of fulvic acid in the body. 


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