Good hair comes to those who pay holistic attention to their health. While you let that sink in, we'd like to elaborate on what we just said—achieving good, healthy hair isn't a singular task because it's a byproduct of your overall health.
You must also take care of your internal health if you want good, healthy locks. This blog will include a few superfoods that are readily available and easy to include in your diet. So wait no more. Read the full article to understand how adding a few things to your diet can drastically affect your hair and body.
Amla
Amla is one such superfood which Indians have used for centuries. Its benefits are endless, but let's understand what it does for your hair.
The vitamins and minerals in amla can help increase scalp circulation and promote healthy hair. The calcium in amla supports healthy hair. It is known to prevent hair thinning. The fatty acids in amla are responsible for making your hair soft and shiny.
Ghee
Ghee is an excellent source of vitamins and antioxidants when made the right way. According to Ayurveda, the correct process of making ghee is by churning out the butter from curds and then heating that butter to make ghee.
Since the most readily available ghee in the market is not made using this process, it's better to prepare your ghee at home. Ghee has good fats, which can help your body absorb essential vitamins and minerals from food. It is fit to be consumed daily. However, it would be best if you took it in moderate amounts.
Triphala
Triphala is a powerful combination of Amla, Haritaki and Vibhitika. Triphala can work wonders for your hair as it is known to stimulate hair follicles and roots and encourages hair growth. It has antibacterial and antifungal properties, which keep scalp infections at bay. It also balances the ph level of the scalp to keep the hair healthy
Curry Leaves
If you are someone who loves the smell of roasted or fried curry leaves and fancies its flavour, then we have good news for you. Curry leaves add a beautiful aroma to your food and can also be a reason for beautiful and healthy locks.
Curry leaves are rich in folic acids and iron. They promote healthy hair, reverse premature greying, and prevent hair damage. Try adding a tadka of curry leaves to food items like dal, khichdi or the vegetables of your choice to get the much-desired healthy hair.
Almonds
Our mothers weren't wrong when they'd put a handful of almonds into our uniform pockets or made us eat the overnight-soaked almonds during our childhood. Almonds are a well-documented source of nutrition and are known to benefit the whole body differently.
Almonds are rich in vitamin E and have omega three and fatty acids, which are vital for the health of our hair. Eating soaked almonds add nutrition to our scalp, making our hair healthier and stronger.
Peanuts
Peanuts are rich in natural oils, which your scalp needs to give your hair a smooth, shiny appearance. They have a high vitamin E, zinc, biotin and magnesium content. The biotin content in it promotes healthy hair.
Try including peanuts in your diet, as they are a cheap alternative to popular nuts and go a long way in maintaining hair health.
Now that we've told you how important a role diet plays in your hair health, we'd like to introduce our star product- Sesa's Ayurvedic Hair Care Juice for Daily Use.
It's made with herbs like Aloe Vera, Amla, Bhringraj, Daru Haridra. This certified ayurvedic juice is brewed using centuries old vedic knowledge to help take care of your hair and scalp. It is a blend of highly potent swaras herbs with the richness of various vitamins. Its regular usage assists hair growth.