Kokum, scientifically known as Garcinia indica, is a tropical fruit native to the Western Ghats region of India. It is a small, purple fruit that resembles a small plum. The outer skin of kokum is dried and used as a culinary ingredient in various dishes, especially in Indian cuisine.
Kokum may help in weight loss in simple terms due to the following reasons:
Blocks Fat Formation: Kokum contains a substance called hydroxycitric acid (HCA), which can prevent the body from making fat out of the carbohydrates you eat. This means less fat storage.
Controls Hunger: HCA in kokum might make you feel fuller, reducing the urge to eat more. This helps control your appetite and, in turn, contributes to weight loss.
Speeds up Calorie Burning: Kokum may boost your metabolism, helping your body burn calories more efficiently. Think of it as giving your body a little push to burn off those extra calories.
Balances Blood Sugar: Kokum could help in keeping your blood sugar levels stable. When your blood sugar is steady, you are less likely to crave sugary or unhealthy foods.
Reduces Fat Absorption: HCA may interfere with the absorption of dietary fats, meaning your body absorbs less fat from the food you eat.
If yiu are interested in including Kokum in your daily diet then we have a solution. Our newly launched Activ Slim Juice has kokum apart from various other herbs that help you remain fit.
Remember, while kokum may provide some help in weight loss, it's not a magic solution. A healthy diet and regular exercise are still crucial for effective and sustainable weight management. Always consult with a healthcare professional before making significant changes to your diet or lifestyle.