As the scorching summer heat takes a toll on our bodies, it becomes crucial to stay hydrated and refreshed. In Ayurveda, the ancient Indian system of medicine, detoxification is an essential practice to maintain overall well-being. Let's explore four delicious and rejuvenating Ayurvedic detox drinks to beat the summer heat naturally.
Aloe Vera and Mint Cooler:
Ingredients
- 1 cup fresh Aloe Vera gel
- 1/4 cup fresh mint leaves
- 1 tablespoon lemon juice
- 2 cups water
- 1 teaspoon honey (optional)
Instructions:
- Blend the Aloe Vera gel, mint leaves, lemon juice, and water until smooth.
- Strain the mixture to remove any pulp.
- Add honey for sweetness if desired.
- Refrigerate the drink for a few hours.
- Serve chilled and enjoy the cooling effects of this refreshing detox drink.
Benefits:
- Aloe Vera aids in digestion and soothes inflammation.
- Mint provides a cooling sensation and helps alleviate indigestion.
- Lemon juice boosts metabolism and enhances detoxification.
- This drink helps hydrate the body and rejuvenate the skin
Cucumber and Lime Infused Water:
Ingredients:
- 1 cucumber, thinly sliced
- 1 lime, thinly sliced
- 8-10 cups water
- Fresh mint leaves (optional)
Instructions:
- Place the cucumber and lime slices in a pitcher.
- Fill the pitcher with water.
- Add fresh mint leaves for added flavor, if desired.
- Let the mixture infuse in the refrigerator for a few hours.
- Strain the water and serve it chilled.
Benefits:
- Cucumber is hydrating, aids in detoxification, and promotes healthy skin.
- Lime provides a refreshing taste and helps balance the body's pH levels.
- This infused water helps flush out toxins, improves digestion, and keeps you hydrated throughout the day.
Turmeric and Ginger Detox Tea:
Ingredients:
- 2 cups water
- 1 teaspoon turmeric powder
- 1 teaspoon grated ginger
- 1 teaspoon honey (optional)
- 1/2 teaspoon lemon juice
Instructions:
- Boil the water in a saucepan.
- Add turmeric powder and grated ginger to the boiling water.
- Let it simmer for 10 minutes.
- Strain the tea into a cup.
- Add honey and lemon juice for flavor if desired.
- Sip the tea while it's warm.
Benefits:
- Turmeric and ginger are known for their anti-inflammatory properties.
- This detox tea aids digestion, boosts immunity, and supports liver function.
- It provides relief from indigestion, bloating, and other digestive issues.
Coconut Water and Watermelon Splash
Ingredients:
- 2 cups fresh coconut water
- 2 cups diced watermelon
- A handful of fresh basil leaves
- Ice cubes
Instructions:
- In a blender, combine the coconut water, watermelon, and basil leaves.
- Blend until smooth.
- Add ice cubes and blend again to achieve a slushy consistency.
- Pour into glasses and serve chilled.
Benefits:
- Coconut water hydrates the body and replenishes electrolytes.
- Watermelon is rich in vitamins and minerals, and it acts as a natural diuretic.
- Basil leaves add a refreshing twist and offer various health benefits, including improved digestion and stress relief.
Embrace the healing powers of Ayurveda this summer by incorporating these delightful detox drinks into your daily routine.
Sesa’s Ayurvedic Aloe Vera & Amla Juice is an AYUSH-certified Ayurvedic blend of pure (Swarasa) extracts of Aloe Vera & Amla. Together they help reduce hair fall, prevent thinning & premature greying of hair, give youthful glowing skin & promote better digestion & immunity